Yoga with Pam

Class Title: Energizing Flow Yoga

Saturdays from 12p-1p

Description: Get ready to elevate your mood and boost your energy with this fun and dynamic yoga class! Energizing Flow Yoga is designed for all levels and combines creative sequences with upbeat music to keep you moving, smiling, and sweating. Each session focuses on fluid movement, linking breath with a series of poses that strengthen the body, improve flexibility, and awaken your inner vitality.

Whether you're a beginner or an experienced yogi, this class will leave you feeling empowered, refreshed, and ready to tackle the day. Expect to sweat, laugh, and leave with a sense of accomplishment and joy!

Key Features:

• Flow-based sequences to energize and uplift

• Perfect for all levels—options for every pose

• High-energy music to keep you motivated

• Balance of strength, flexibility, and fun

• Positive, encouraging atmosphere

What to Bring: A yoga mat, water bottle, and your biggest smile!